What is the Adult Picky Eating Questionnaire (APEQ-16)?
The Adult Picky Eating Questionnaire (APEQ-16) is a scientifically validated assessment tool designed to measure picky eating behaviors in adults. Developed by Kauer et al. in 2015, it evaluates four key factors that contribute to adult picky eating: taste aversion, variety, disengagement, and presentation preferences.
The Four Factors
1. Taste Aversion
This factor measures sensitivity to taste differences and aversion to certain flavors (bitter, fishy, strong flavors). People high in this factor may refuse foods due to taste alone, even if other aspects are acceptable.
2. Variety
This factor assesses the range of foods you eat regularly. People high in this factor have a limited food repertoire and find it difficult to add new foods to their diet.
3. Disengagement
This factor measures how picky eating affects social eating situations. People high in this factor may avoid social meals, feel uncomfortable when others comment on their food choices, or find that their eating habits interfere with relationships.
4. Presentation
This factor evaluates how food appearance and presentation affect eating decisions. People high in this factor are particular about how foods look, are arranged, or are mixed together.
About the Research
The APEQ-16 was developed by Kauer, Pelchat, Rozin, and Zickgraf in 2015. It has been validated in multiple studies and is widely used in research on adult picky eating. The questionnaire helps identify specific dimensions of picky eating, allowing for more targeted interventions.
Interpreting Your Score
Not (0-24): Low Picky Eating
You have minimal picky eating behaviors across all four factors. You have good food variety, are comfortable with different tastes and presentations, and your eating habits don't significantly impact your social life.
Mild (25-49): Mild Picky Eating
You have some picky eating behaviors but they are generally manageable. You may have preferences in certain areas (taste, variety, presentation) but are flexible in most situations.
Moderate (50-74): Moderate Picky Eating
You have noticeable picky eating behaviors that may impact your dietary variety, social eating, or both. Targeted strategies can help you address specific areas of concern.
High (75-100): High Picky Eating
You have significant picky eating behaviors across multiple factors. This may significantly impact your nutrition, social experiences, and overall well-being. Professional support may be beneficial to help you develop strategies for improvement.
When to Seek Professional Help
Consider professional help if your picky eating: significantly limits your food variety (fewer than 15-20 foods), causes nutritional deficiencies, severely impacts your social life or relationships, or causes significant distress. A registered dietitian, feeding therapist, or mental health professional can provide personalized support.
Related Resources
- Master Picky Eating Test - Comprehensive assessment
- Food Neophobia Scale - Measure fear of new foods
- Sensory Sensitivity Test - Assess sensory factors